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Perform: Respect Fear

I read a lot of well-intentioned fear bashing out there. It goes something like: "Conquer your fear" "Don't let your fear defeat you" and a recent favorite: "Fear wants to take away your faith" FEAR IS NOT AN ENTITY! Fear…

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Perform: Lift Weights

We've talked about hands before, notably what to do with them as you perform. One of the problems is that our arms and hands are perfectly willing to telegraph our emotional state. So, if you are feeling frenetic your hand…

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