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Variance: Stick Em Up

Today, we are going to explore a low-tech, physical disruption in order to activate better breathing. Stand with your feet shoulder-width apart, knees gently bent, with active alignment in your spine. By active alignment, I mean a spine that feels…

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Disrupt: Normal

At times like this, it can be tempting to try to restore to normal as soon as possible. Get the WFH situation to flow as close to the in-office experience. Push out your marketing as per usual. Or, even work…

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Disrupt: Great Expectations

At this point, all of us have noticed the shifts taking place in preparation for, or fear of, COVID-19. Changes in company behavior, cancellations of events or meetings, and the like. Or perhaps, you've noticed how hard it is to…

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Disrupt: Give The Finger

How do fingers move? Are there movements they cannot do? Do fingers always move in concert or can they move in isolation? And, after exploring what fingers can do, how about hands and wrists too? When you finished, how do…

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