Office Space: The View From Here
I just moved. In my new house, the view from my desk is now a lake instead of another building. My work has not changed in any other way. In fact, it is currently harder to accomplish as I hunt…
I just moved. In my new house, the view from my desk is now a lake instead of another building. My work has not changed in any other way. In fact, it is currently harder to accomplish as I hunt…
How much of your work day takes place in front of a computer? Over that time, how active is your posture? Yeah, me too. Even those with disciplined seated posture get into trouble either by creating too rigid a system,…
Here in the Northeast, Spring has arrived. With it, more people are being vaccinated against COVID19 and many organizations are looking to what is next. It is a hopeful time. It is also one where the surge towards the future…
What muscles are you holding right now? Are those muscles necessary this moment? Often the muscles we brace are not the ones currently in use. Among these, are often muscles that have primary roles in breathing and voice use --…
Take a breath. Without judgment or consideration for whether it is "good," take an0ther one. Breathe in as if you smell the most amazing thing and you want to take it all in. Better yet go find something amazing to…
When we think of breathing well. (some of you sadly don’t do this enough) we often jump to taking “deep” breaths. But, what if the that isn’t the point? What if, it is more important to take a “just right”…
It is September. Without even indulging in the pumpkin spice revolution it is also clear to me that it is Fall. What I notice is that people are thinking of what we want to learn, of what they'd like to…
There is some weird air out there. The weather in the NE is both cooler and more humid than usual. Dust is moving through other parts of the country, and the Rocky Mountain west navigates fire and ash. These are…
Even if you live in the Northeast where COVID-19 infections have been low, you are probably starting to hear some rustling. The numbers increasing as tourist season is in full swing. Hospitals quietly preparing for the second surge as they…
I read an interesting article about breathing this morning. I did have a little bone to pick so here we are. The following quote is what sent up the flag. For the body to function as peak efficiency we need…