For many in the U.S., it is a short week. It is also more stressful…
Take a breath. Without judgment or consideration for whether it is “good,” take an0ther one.
Breathe in as if you smell the most amazing thing and you want to take it all in. Better yet go find something amazing to smell (breathe enroute), Breathe out as if all of your fears and doubts could exit on this flow.
Finally, breathe and listen for your heartbeat. You can definitely hear it if you listen, note what it sounds like. This is where you are.
The invitation today is clear. Everything in your existence begins within your body and is fueled with your breath. Start there.
Gina Razón is the principal voice specialist at GROW Voice LLC, a full-service voice and speech studio in Boston’s Back Bay. She has over 16 years of experience both as a teacher of voice and speech, and a voraciously curious voice user. Gina has worked professionally as a classical singer for over a decade and more recently as a professional public speaker. For more information on the studio or to book Gina visit www.growvoice.com.