.webp){kind=logo}
You: Contact
.webp)
Facebook is down, this is not a drill. I'm sure you haven't noticed it being a workday and all (Insta too). Still, for those of us who sometimes indulge in an easy social connection, this might have been disturbing.
It might still be unsettling. So in the interest of improving our communication skills, I have a suggestion. How about taking that gorgeous connection impulse and calling someone?
It could be a colleague, client, or friend. An actual honest-to-goodness phone call just to connect. Bonus points if you take a short walk as you talk so that your body can integrate the sensation. If you try and get voicemail, call someone else. Connect with a person.
Let me know how it goes.
Sign up for the GROW Voice newsletter to receive updates on new blog posts, upcoming workshops, and voice training resources delivered directly to your inbox.
Related posts
The Hidden Cost of Poor Breathing: What Bad Vocal Habits Are Costing Your Leadership
What bad vocal habits cost leaders + 12-week Fitzmaurice-inspired program to develop authentic voice presence.
The Three-Tier Workplace Reset: When Your Day Goes Sideways
When workplace stress hits, use this 3-tier reset: extended exhalation breathing, vocal techniques like humming, and cognitive reframing to separate facts from emotions.
Beyond the Reset: What Your Nervous System Actually Needs
Popular nervous system "reset" content often lacks crucial context about vagus nerve function and appropriate interventions. Genuine regulation requires present-moment awareness, safety, and somatic literacy rather than performative exercises. While professional guidance is sometimes essential, developing internal attunement and authentic practices creates lasting nervous system balance over trending quick fixes.