It is snowing in MA, and much of the Northeast, this morning. Snow is always…
Two weeks in, some of us are coming to a sort of balance with the new normal. Some of us are beginning to break down.
Assuming you are still employed, proceeding as if WFH is the same as working at the office is unrealistic. Yet that is exactly what some employers are expecting from us. It is up to you to create the space for your own humanity. It is also up to you to acknowledge and make space for the humanity of others.
Take a mid-morning wellness break. Yes, while at work. Breathe, move, and use your voice in expansive ways. Sing, dance, growl — seriously. Remember that you are your body and your voice can only express what is available within you.
GROW Voice is hosting a couple of events this week. An office hour on Friday at 12 pm on Zoom. Please email me to register.
We will also be doing a 3-session series of FB Live Thursdays at 6 pm on the GROW Voice FB Page. These sessions will begin a process of checking in with physical alignment, breath, and coping with Sedentary — the WFH edition.
Gina Razón is the Founder and CEO at GROW Voice LLC, a full-service verbal communication studio in Boston’s Back Bay. She has over two decades of experience as a teacher of voice and speech, is a communication and change facilitator, and is a voraciously curious voice user. Gina has worked professionally as a classical singer for over a decade and more recently as a professional public speaker. For more information on the studio or to book Gina visit www.growvoice.com.