Observe: Tis the Season

This time of year is full. Full schedules for some. Hearts, for others. For some among us, the fullness is dread. There is just a lot going on.

This week on the blog, will be in service to breath and this great net of air that we call home.

Today, I'd like you to observe your breathing and how it is congruent with, or contrary to, your emotional state. Also, notice the breathing around you. Allow yourself to breathe with others, to match their cadence. Allow yourself to be Human before anything else if only for a breath.

Then, observe how breathing communally affects your view of the places you go and the people you see.