Perform: An Act of Kindness

The first full work week of the year is almost in the books and many of you have been busy. Trying to jumpstart health, kill it at work, and become a better version of yourself (among other things). All commendable goals, really.
So today the task is oh so simple. Just be kind to yourself about what has gone well and what hasn't, and move on.
We've talked some on this blog about the things you rehearse and the things you internalize -- There is a reason for that. Your voice can never be as dynamic, healthy, and impactful as you need it to be while your vagus nerve is in crisis.
So, give yourself a break. Reassess your plans and make the changes necessary to keep your word to yourself. Overall, just be kind especially to yourself.
Related posts

What Happens in Vagus Part 2: Five Ways to Find Your Vocal Sweet Spot
This follow-up post delivers five evidence-based techniques for balancing your nervous system before, during, and after high-stakes speaking situations. Learn quick regulation methods like the Physiological Sigh (30 seconds) and Micro-Orienting (15 seconds) for in-the-moment reset, plus foundational practices like Coherent Breathing and the Voo Sound for vocal-specific nervous system preparation. Based on research from Stephen Porges, Peter Levine, and Bessel van der Kolk, these tools help speakers achieve "calm intensity" - the optimal state of high arousal matched with high regulation for dynamic, engaging performance.

When Voices Disappear: The True Cost of Silencing Ourselves in Collaboration
In "When Voices Disappear: The True Cost of Silencing Ourselves in Collaboration," I examine how we often diminish our voices in collaborative settings, believing we're serving the team when we're actually limiting everyone's potential. Inspired by a revealing moment on Project Runway, this post challenges the false binary between harmony and discord, offering a more powerful alternative: bringing our full "voltage" while remaining curious about others. Learn a simple five-step practice to maintain your authentic voice in your next collaborative project.