Everything you have ever felt, or will ever feel, has an electrical path in the brain. Feelings have physiology. They are tangible as well as intangible. And, you must deal with them. You must deal with yourself.
You have tools for this. Breath is one and unstructured voicing is another. You may also dance, meditate, do yoga, run — powerful tools all.
Here’s the reality underlying our current uncertainty. We are our bodies. We feel this and we must respond.
I found this HBR article very helpful as I deal with myself. Worth a read.
Gina Razón is the principal voice specialist at GROW Voice LLC, a full-service voice and speech studio in Boston’s Back Bay. She has over 16 years of experience both as a teacher of voice and speech, and a voraciously curious voice user. Gina has worked professionally as a classical singer for over a decade and more recently as a professional public speaker. For more information on the studio or to book Gina visit www.growvoice.com.