Flow: Just Breathe

Take a breath. Without judgment or consideration for whether it is "good," take an0ther one.

Breathe in as if you smell the most amazing thing and you want to take it all in. Better yet go find something amazing to smell (breathe enroute), Breathe out as if all of your fears and doubts could exit on this flow.

Finally, breathe and listen for your heartbeat. You can definitely hear it if you listen, note what it sounds like. This is where you are.

The invitation today is clear. Everything in your existence begins within your body and is fueled with your breath. Start there.