Mechanics
Notes from Gina>Variance

Mechanics: Like Riding A Bike

October 27, 2020
•
5 min read

One harsh reality about skills is that they are not permanent. If you stop working on something, it will slide — eventually out of reach. Even the ubiquitous adage about riding a bike is only partially true. Anyone who has ever taken many years off from riding a bike has felt this. The process looks more like doubt and/or fear, instability while starting, and only slowly regaining of the ability to proceed. An ability that we don’t interrogate to determine if we are matching our past skill because we are just excited that it worked.

Muscle memory, as we like to call it, is a lovely thing but when we are trying to improve ourselves as voice users achieving the lowest bar isn’t helpful. We want to be continuously in growth if only because vocal development is rarely about the voice alone. Voice development works in tandem with confidence, leadership, clarity, and authority — all things that help us command the spaces in which we use our voices.

So today is an invitation to make practice a daily commitment to yourself. To begin to understand what your body feels like when it is ready for optimal voice use. To warm up to speak and sing with purpose. If you don’t know how to get started seek the information you need. There are some good starter videos on the GROW Voice FB page if you need a direction. I invite you to think about your voice use as an extension of self because, unless you don’t use the voice to speak, it is how you enter the room.

muscle memory
practice
skills maintenance
Stay Updated with Our Newsletter

Sign up for the GROW Voice newsletter to receive updates on new blog posts, upcoming workshops, and voice training resources delivered directly to your inbox.

Related posts

Man in a bright orange suit wearing a tiger origami mask
September 14, 2026

The Tiger in Business Casual: What Nervous System Regulation Can't Regulate Away

Regulation is a tool for meeting real moments, not a mandate for constant calm. What it can't do, and how to make safe room for what it wasn't built to erase.

‍

Mechanics
Office Space
Blonde, female presenting person of Asian decent stretching with other dancers in the background
August 17, 2026

The Preparation Is the Performance

Why the seconds before you speak need intention. And, a quick macro-to-micro sequence for the body, breath, and voice that works whether you have three minutes or thirty seconds.

‍

meetings
Mechanics
Process
Voice Use Strategies
Many loaves of baked bread
February 24, 2026

When You Don't Wanna: What Procrastination Is Actually Telling You

Procrastination is a nervous system response, not a character flaw. Learn what's happening in your body and how to regulate before you begin.

‍

Mechanics
procrastination