Perform: Birthday Gifts

My daughter turns 10 today so in her honor, this post is dedicated to just a few of the voicing lessons she has taught me. I hope you find them useful as well.
- Tank up when you need to make big sounds. The beauty of a child's body as they prepare to cry out is visceral and immediate. In those first few days of their life, I learned more about breathing than in the decade before.
- Your words have an impact. Speaking with a child especially my child has always seemed to me like speaking before a living mirror. You can see what you have created in real-time. This is wonderful and horrifying.
- Ask for what you need and expect it. This is a kid thing but surely all of us could stand to internalize it again maybe with a little adult polish.
- If your body is tight, dance it out. Children have little tolerance for the small physical discomforts we ignore. Mine has always used dance to make her body sound right.
- Have a Question. Be curious. Want to know more. Ask.
- There is security in silent breathing. Anyone with children can probably attest to the beauty inherent in hearing your child's breathing -- especially as they sleep. This is still my favorite meditation.
- Choose humor. Whenever possible find the joy in the room and share it.
- Everyone is welcome. The art of accepting everyone, at first glance, as worthy of invitation, conversation, and play. If not for my extrovert child, I would know far fewer of the exceptional people in my life.
- If you don't know what to say yet, write it down or draw it out. Brilliant.
- Sing often and with others. The daily duets in my house are not just fun with the child but also a way to connect and commune with sound. It is a gift and I highly recommend it.
Happy Birthday, Dragon Child. Keep on roaring, mommy says you can.
Related posts

What Happens in Vagus Part 2: Five Ways to Find Your Vocal Sweet Spot
This follow-up post delivers five evidence-based techniques for balancing your nervous system before, during, and after high-stakes speaking situations. Learn quick regulation methods like the Physiological Sigh (30 seconds) and Micro-Orienting (15 seconds) for in-the-moment reset, plus foundational practices like Coherent Breathing and the Voo Sound for vocal-specific nervous system preparation. Based on research from Stephen Porges, Peter Levine, and Bessel van der Kolk, these tools help speakers achieve "calm intensity" - the optimal state of high arousal matched with high regulation for dynamic, engaging performance.

When Voices Disappear: The True Cost of Silencing Ourselves in Collaboration
In "When Voices Disappear: The True Cost of Silencing Ourselves in Collaboration," I examine how we often diminish our voices in collaborative settings, believing we're serving the team when we're actually limiting everyone's potential. Inspired by a revealing moment on Project Runway, this post challenges the false binary between harmony and discord, offering a more powerful alternative: bringing our full "voltage" while remaining curious about others. Learn a simple five-step practice to maintain your authentic voice in your next collaborative project.