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Observe: Do You Hear What You Hear

Good Morning. Let's take a moment, right now, to listen deeply. From a seated position rock your hips from side to side shifting your weight from one sitz bone to the other. Then try to place your chest on your…

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Disrupt: Scale This

Let's talk about the Scalenes. These unacknowledged heroes of the body which we don't even notice until they get mad at you (or me as it currently sits). So what are they? The Scalenes are a paired set of three…

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