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Disrupt: Stuck

It doesn’t happen often, but sometimes I get to my computer and I am not sure what to write.  Today is one of those days.   I have been sitting in my jury duty holding area trying to find a…

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Disrupt: You Belong Here

Yesterday was about observing your patterns around being right or wrong. At their core, these patterns come from a basic human need. The need for belonging. Before you assert how rebellious or independent you are, and you may be both…

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Disrupt: Judgy Wudgy

Did you know that people who never sing are the most judgmental of voices in reality singing competitions? We are unlikely to risk using our voices in space when we tend to judge other voices harshly. So let's dig into…

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Disrupt: Clicker Training

Clicker training is a method used for training animals (and children) that uses a bridge (the clicker) between a behavior and its reward. The idea is that the bridge can be faster than the reward. At its best, Clicker training…

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Disrupt: Uncage Those Ribs

The ribcage has an unfortunate name. Sure, it is descriptive -- The ribcage is made of ribs and does look like a cage. But the ribcage is mean to be protective, not restrictive. The external and internal intercostals, those lovely…

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