This is a quick exercise to release facial tension, open the hips, and move the voice. Stand with your feet flat on the ground and shoulder-width apart.Bend your knees and bend forward at the hip joint placing your abdomen as…
Literally, get up. Stand (or sit up, or stretch out as you can), and move. Stretch your arms wide and let your spine articulate. Come back to your body. Breathe in and breathe out, noisily. Make sound and move. We…
Two weeks in, some of us are coming to a sort of balance with the new normal. Some of us are beginning to break down. Assuming you are still employed, proceeding as if WFH is the same as working at…
Our world is changed. It sounds different. We sound different. One of those differences is how quiet it is outside. At least, it is quiet in cities such as Boston or New York -- Eerily so. It creates space for…
You don't need to become a master of your body and breathing today. There is no requirement that you make time for a run, and yoga, and meditation before your vocal warmup and speech practice. Similarly, no one needs you…
Everything you have ever felt, or will ever feel, has an electrical path in the brain. Feelings have physiology. They are tangible as well as intangible. And, you must deal with them. You must deal with yourself. You have tools…
Good Morning. Let's take a moment, right now, to listen deeply. From a seated position rock your hips from side to side shifting your weight from one sitz bone to the other. Then try to place your chest on your…
This is the end of week one in GROW Voice as an exclusively virtual studio. I hope you are well and oping with whatever your daily reality is right now. Keep breathing my friends. Given our new normal, we are…
We are coming to the end of week one working from home here in Boston. It is a strange, temporary, state of disembodied connections. At least it can feel that way. Our voices are still being transmitted through electrical signals,…
At times like this, it can be tempting to try to restore to normal as soon as possible. Get the WFH situation to flow as close to the in-office experience. Push out your marketing as per usual. Or, even work…
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