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Flow: Release

What muscles are you holding right now? Are those muscles necessary this moment? Often the muscles we brace are not the ones currently in use. Among these, are often muscles that have primary roles in breathing and voice use --…

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Office Space: Diversity

We usually hear about diversity in the context of Equity and Inclusion, as we well should. But when we engage in embodied communication it takes on another important, perhaps related, meaning. Diversity in communication is adapting your listening to hear…

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Flow: Sparkly

It is snowing in MA, and much of the Northeast, this morning. Snow is always some combination of annoyance and wonder for me. Today, working from home with no need to leave, it is pretty sparkly. We sometimes talk about…

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Flow: Contrast

For many of us, this is already a very different holiday season. We understand things better by contrast, so we can miss a particular holiday gathering or invitations from friends. This contrast can illuminate what is missing but it can…

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