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Flow: Release

What muscles are you holding right now? Are those muscles necessary this moment? Often the muscles we brace are not the ones currently in use. Among these, are often muscles that have primary roles in breathing and voice use --…

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Flow: Just Breathe

Take a breath. Without judgment or consideration for whether it is "good," take an0ther one. Breathe in as if you smell the most amazing thing and you want to take it all in. Better yet go find something amazing to…

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Acquire: Game Plan

Even if you live in the Northeast where COVID-19 infections have been low, you are probably starting to hear some rustling. The numbers increasing as tourist season is in full swing. Hospitals quietly preparing for the second surge as they…

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Variance: Release

Exhale. If that one-word instruction succeeded in getting you to release breath, you are in good company. On the best of days, most of us can be caught holding our breath. These are not our best days so we must…

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