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"You have to be comfortable in your own skin". This particular sentence has been floating through recent conversations with clients. Each time I hear it, it catches my curiosity. I know what it means to me, but what does it…

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You: Wingspan

How much of your work day takes place in front of a computer? Over that time, how active is your posture? Yeah, me too. Even those with disciplined seated posture get into trouble either by creating too rigid a system,…

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