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Perform: Deep Scan

Let's take a moment to check-in. FYI, if you would rather listen to this exercise there is a recording here. This exercise takes about 6 minutes. Keep in mind that you know your body more than someone on the internet…

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Perform: Process Stories

Last night, I rewatched one of my favorite episodes of The West Wing, "Process Stories". The character of Leo McGarry (WH Chief of Staff), is discussing a bloody coup d'etat which ended with the White House's preferred candidate in power.…

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