Variance: Loose Hips
In Boston, we are entering week five of working remotely. For many of us, the sitting time is now epic. That makes for really tight hips, enabled by equally tight hamstrings. Those two things have a direct line to inhibited…
In Boston, we are entering week five of working remotely. For many of us, the sitting time is now epic. That makes for really tight hips, enabled by equally tight hamstrings. Those two things have a direct line to inhibited…
What is it with hip tightness? It affects mobility and overall health yet, it is accepted as normal. So today I want you to get connected to opening your hips. If only so that your Psoas can help you breathe…