Fall is here, at least on the calendar. The weather it seems is trying to cling to Summer but our energy, and workflow, move deliberately towards Fall. Transitions are always so interesting, and sometimes predictable. This time of year is…
I am not feeling well today. So I am taking this as an opportunity to listen to what my body is saying. It is easy to miss in the rustle of the day, you have to really pay attention. Today,…
No one argues about the importance of the spine. It is the centerpiece of the whole skeletal system but is not a rigid centerpiece. The spine is designed to articulate in every direction with its most limited mobility points being…
It would be nice to be always 100% in our capabilities, certain that what we know will spring forward when it is needed. I really wish this were true (really, ask me about recently forgetting how many siblings I have).…
Let's face it, many of us are spending less and less time on the phone. I have a group of close friends who are currently in a feud mostly online, that might be easier resolved by talking it out --…
I was just on vacation for a couple of weeks, camping with friends at a fairly large event. This morning, my Facebook feed has a pretty significant number of posts noting anxiety, dread, or general hesitation about returning to work…
Transitions are so juicy. For a few hundred of my new closest friends and I, the transition of the day is exiting a conference and flying towards home, vacation, or more work. Much has been learned and said. People have…
Sometimes we get used to how things are. It is afteral human nature to observe and rely on patterns. We can start to believe that the way things are at the moment are a set place, unchanging and unchangeable. Today,…
How do you feel? Seriously, how is your energy level? Are you hungry or thirsty? Do you have aches or areas of interest? How much do you think about this when you plan for presentation and/or performance? The fact is…
At the beginning of the week it isn't uncommon to take a moment and look ahead at the schedule. Listing out appointments, and obligations as we chart a path forward. Today, I want to invite you to decide how you…