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Flow: Feelings

I don't know about you, but I keep encountering people on the edge of emotion. They are quick to anger, easy to be hurt or cause hurt. They come by those feelings honestly. The fact is that times are hard…

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Flow: Release

What muscles are you holding right now? Are those muscles necessary this moment? Often the muscles we brace are not the ones currently in use. Among these, are often muscles that have primary roles in breathing and voice use --…

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Variance: Release

Exhale. If that one-word instruction succeeded in getting you to release breath, you are in good company. On the best of days, most of us can be caught holding our breath. These are not our best days so we must…

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