Flow: Order of Operations
I like to hand sew complex things. When this is your hobby, you tend to spend a significant amount of time planning the steps in a project. If you try to skip this part, you end up spending a lot…
Flow: Just Breathe
Take a breath. Without judgment or consideration for whether it is "good," take an0ther one. Breathe in as if you smell the most amazing thing and you want to take it all in. Better yet go find something amazing to…
Flow: A Breath For Every Purpose
When we think of breathing well. (some of you sadly don’t do this enough) we often jump to taking “deep” breaths. But, what if the that isn’t the point? What if, it is more important to take a “just right”…
Flow: Take Pause
Breathing has an ebb and flow. No matter the task before from sleep to running at top speed, your breathing develops a cadence. It accounts for inhalation and exhalation. Often, it introduces a pause in-between them that allows for thought,…
Flow: Get Grounded
Let's get something out of the way, there will be nothing esoteric about the post today. When I discuss grounding the body, I am talking about stabilizing your sense of how you move in space. In essence, I am talking…
Flow: Transitional Space
It is September. Without even indulging in the pumpkin spice revolution it is also clear to me that it is Fall. What I notice is that people are thinking of what we want to learn, of what they'd like to…