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Flow: Just Breathe

Take a breath. Without judgment or consideration for whether it is "good," take an0ther one. Breathe in as if you smell the most amazing thing and you want to take it all in. Better yet go find something amazing to…

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Flow: Take Pause

Breathing has an ebb and flow. No matter the task before from sleep to running at top speed, your breathing develops a cadence. It accounts for inhalation and exhalation. Often, it introduces a pause in-between them that allows for thought,…

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Flow: Get Grounded

Let's get something out of the way, there will be nothing esoteric about the post today. When I discuss grounding the body, I am talking about stabilizing your sense of how you move in space. In essence, I am talking…

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