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Observe: Did You Hear That?

There is a piece of music called 4'33" by John Cage. The pianist (or another musician¬†-- it is unspecified) approaches their instrument and observes four minutes and thirty-three seconds of silence structured into three movements. 'That silent piece' elevates the…

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Observe: Sitz

We spend a lot of time sitting down. Unarguably too much time. Since we do it so often, we really should consider the body's alignment in the sitting position. Did you know that our pelvis provides a fabulous pair of…

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