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Observe: S curves

No one argues about the importance of the spine. It is the centerpiece of the whole skeletal system but is not a rigid centerpiece. The spine is designed to articulate in every direction with its most limited mobility points being…

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Perform: Lift Weights

We've talked about hands before, notably what to do with them as you perform. One of the problems is that our arms and hands are perfectly willing to telegraph our emotional state. So, if you are feeling frenetic your hand…

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Observe: Sitz

We spend a lot of time sitting down. Unarguably too much time. Since we do it so often, we really should consider the body's alignment in the sitting position. Did you know that our pelvis provides a fabulous pair of…

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