You: Finding Length
How often do you think about posture? Trying to make your posture better, complaining about it, and/or working on it? For many of us this is a common preoccupation. We know we look and feel better when we are in…
How often do you think about posture? Trying to make your posture better, complaining about it, and/or working on it? For many of us this is a common preoccupation. We know we look and feel better when we are in…
Original post: March 19, 2019 If I notice one consistent thread in my sessions with speakers and singers it is that everyone, and I mean EVERYONE collapses their torso. Even male clients who tend to spread out in every other…
We spend a great deal of time sitting down. That, in and of itself, is less than ideal for health. Still, it is the postural slump that concerns me this morning. The ways in which we allow our torsos to…
Whenever I talk to people about breathing, I watch them adjust their posture. Usually this involves some straightening of the torso with culminates in a hard shift of the shoulders backward. I suppose it is great that we correlate breathing…
It seems that many people believe that their arms begin at the shoulder socket. They use their arms in this way and in doing so put a lot of stress on the shoulder. The arm is actually like a wing…