In the Buddhist teaching, Upajjhatthana Sutta, there are five remembrances for contemplation. The one I…
Laughter is great medicine. The only problem is that laughter is elusive when you need it the most.
Thankfully, THIS you can fake, especially in groups. Get some friends together and work to make eachother laugh. If someone is resistant (maybe it is you) then work really, really hard not to laugh while your friends are laughing and see what happens.
Laughter is an amazing release and, when we can laugh with abandon, such a wonderful way to disrupt our instructed breathing patterns and get back to instinctive breathing. Give it a try.
Gina Razón is the principal voice specialist at GROW Voice LLC, a full-service voice and speech studio in Boston’s Back Bay. She has over 16 years of experience both as a teacher of voice and speech, and a voraciously curious voice user. Gina has worked professionally as a classical singer for over a decade and more recently as a professional public speaker. For more information on the studio or to book Gina visit www.growvoice.com.