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Observe:  Sick Day

Observe: Sick Day

My daughter is home sick today. This requires adjustments in my schedule, but importantly it requires observation. As worries about the flu and coronavirus are in public conversation, a little observation can help us all.

  • How are you feeling?
  • How well slept are you?
  • Are you well-nourished/hydrated?
  • How is your stress?

These little self-care questions are actually huge when it comes to engaging in the room. Your vocal cords have primary survival functions and your voice use is not one.

In order to fully embody your voice, you must care for and respect the body you are in.

Stay healthy out there.


Gina Razón is the principal voice specialist at GROW Voice LLC, a full-service voice and speech studio in Boston’s Back Bay.  She has over 16 years of experience both as a teacher of voice and speech, and a voraciously curious voice user.  Gina has worked professionally as a classical singer for over a decade and more recently as a professional public speaker.  For more information on the studio or to book Gina visit www.growvoice.com.

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