I've been thinking a lot about silo mentality. That is the holding (and hoarding) of…
This time of year is full. Full schedules for some. Hearts, for others. For some among us, the fullness is dread. There is just a lot going on.
This week on the
Today, I’d like you to observe your breathing and how it is congruent with, or contrary to, your emotional state. Also, notice the breathing around you. Allow yourself to breathe with others, to match their cadence. Allow yourself to be Human before anything else if only for a breath.
Then, observe how breathing communally affects your view of the places you go and the people you see.
Gina Razón is the Founder and CEO at GROW Voice LLC, a full-service verbal communication studio in Boston’s Back Bay. She has over two decades of experience as a teacher of voice and speech, is a communication and change facilitator, and is a voraciously curious voice user. Gina has worked professionally as a classical singer for over a decade and more recently as a professional public speaker. For more information on the studio or to book Gina visit www.growvoice.com.