It is snowing in MA, and much of the Northeast, this morning. Snow is always…
Observe: Air Quality
There is some weird air out there. The weather in the NE is both cooler and more humid than usual. Dust is moving through other parts of the country, and the Rocky Mountain west navigates fire and ash.
These are factors that impact our impulses to breathe freely, so we need reminders. Despite the oppressive feeling of the air in Boston, air quality is good. Even while wearing a mask, quality breathing is possible. Especially while there is stress and uncertainty, breathing is essential.
Today is about the observation and activation of your awareness around breathing. Specifically the fluid act of breathing in alignment with your activity. Go ahead and throw in some deep, relaxed breaths as well. Observe your quality of air.
This Friday at 12:30 pm EDT, Gina will be live on FB. These will be short voice alignment sessions aimed at voice skills building. Watch it on the GROW Voice FB page. I hope to see you there.
Gina Razón is the Founder and CEO at GROW Voice LLC, a full-service verbal communication studio in Boston’s Back Bay. She has over two decades of experience as a teacher of voice and speech, is a communication and change facilitator, and is a voraciously curious voice user. Gina has worked professionally as a classical singer for over a decade and more recently as a professional public speaker. For more information on the studio or to book Gina visit www.growvoice.com.
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