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Variance: Get Up

Literally, get up.

Stand (or sit up, or stretch out as you can), and move. Stretch your arms wide and let your spine articulate.

Come back to your body. Breathe in and breathe out, noisily. Make sound and move.

We are in a marathon and this body, the one you have today, sets the cadence.

GROW Voice is hosting a couple of events this week. An office hour on Friday at 12 pm on Zoom. Please email me to register.

We will also be doing a 3-session series of FB Live Thursdays at 6 pm on the GROW Voice FB Page. These sessions will begin a process of checking in with physical alignment, breath, and coping with Sedentary — the WFH edition.

Gina Razón is the Founder and CEO at GROW Voice LLC, a full-service verbal communication studio in Boston’s Back Bay.  She has over two decades of experience as a teacher of voice and speech, is a communication and change facilitator, and is a voraciously curious voice user.  Gina has worked professionally as a classical singer for over a decade and more recently as a professional public speaker.  For more information on the studio or to book Gina visit

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